There are many benefits of avocado. It has 322 calories and 29g of fat. Some of the benefits of avocado are: lowering cholesterol, reduce belly fat and it is great for diets. Luckily, there are more benefits.
Avocado is great for diets. People who use it in their diets can lower cholesterol to 13.5 mg/dl. This is enough for reducing risk of heart attack. If you have a belly fat, and of course, want to remove it, avocado can help you. Researchers discovered that avocado oil reduces abdominal fat and decrease the risk of metabolic syndrome. People who consume just 40g (three tablespoons) of this oil per day, have reduced their belly fat by 1.6%. Just one tablespoon of avocado oil contains 120 calories and 10g of fat (monounsaturated). It doesn’t create free radicals, which are responsible for destroying cells.
A lot of vitamins and low calorie food can reduce your weight. But salad alone wouldn’t be very helpful, unless you add a little fat. And the fat from the avocado is just the best. This will allow participants to absorb five times more carotenoids. This avocado oil is effective against free radicals. They are destructive rogue oxygen molecules, which destroy our cells. They are located in mitochondria, and although many vegetables help in this battle, antioxidant from fruit and vegetables cannot reach mitochondria! Oil from the avocado helps the mitochondria to survive the attack! One more benefit was discovered by Nutrition Journal. People who ate half of avocado in one meal, 40% of them reported decreased desire for food in the next few hours.