Your diet has a very crucial role to play in keeping you healthy for the most part of the year. The following are some foods that are characterized by amazing health benefits, and which you should include in your diet, no matter what age group you belong to.
Apples in Every Possible Form - Cooked and Uncooked
Apples are one of the best known health foods in the market. These can be had in raw form as well as in cooked form. Boiled apples are popular because of their high content of vitamins and minerals. An apple a day really does keep the doctor away.
If you want to remain healthy and happy then bananas need to form a crucial part of your diet. Bananas are quite cheaply priced and are easy to procure. These are very rich in iron and will do a lot to purify the blood in your body and give you the strength that you need to perform your day to day chores with ease.
Spinach is something that you should definitely eat on a regular basis if you want to be a healthy individual. This is a vegetable that is rich in iron and helps to strengthen the bones in the body.
Thus, if you include the above mentioned fruits and vegetables into your diet on a daily basis, good health is something that you will definitely be able to ensure for yourself in the long run.