The joints of your body are meant to support your weight and allow the mobility of your body. The joints are able to carry out these tasks quite effectively. However, sometimes, when the joints are not taken care of, they give in to the excessive usage and wear and tear. Here are some tips to relieve the joint pains.
You can make use of the ice therapy to good effect. It is a known fact that the cold temperatures help in reducing the flow of the blood. This in turn helps in alleviating the swelling in the affected area. Whenever you experience pain, you can apply the ice pack to the affected part. You will see the results within 15 to 20 minutes. However, if the pain reappears, then it is better to keep treating the pain with ice packs regularly during the day.
Ironically, warm water can also help a great deal in reducing the joint pain. So you can take a long hot water bath. If you don’t want to take the bath, you can simply immerse the affected part in warm water. Warm water will help with better blood circulation thereby relieving the pain.
Massage therapy is extremely effective in taking care of the joint pain issues. There is nothing better than getting the massage done by a professional. However, if time and money limitations do not allow that, you can go for the self-massage treatment too. A menthol rub is a well-known massaging item which can help in alleviating the joint pains. Massage at least 3 times a day for 10-15 minutes.