Whenever you gain a bit of weight, you tend to see it first in your gut. The paunch – it's so easy to acquire, yet so hard to get rid of. If you're looking for simple tips on how to burn that excess fat in your belly, or even go the distance to achieve six-pack abs, read on:
Exercise, exercise, exercise
There's no two ways about it, exercising hard and regularly is the most effective way to burn away excess calories and accumulated fat. It is also crucial, however, to rest adequately between sessions, to enable your body to recover and repair the damage caused to your muscles.
Fix your diet
Substituting refined cereals with whole grain cereals, increasing water intake, lowering your calorie intake, cutting down on alcohol and, of course, trimming fat consumption to a recommended level are the key things you should implement in your diet plan. You must aim to burn at least as many calories you take in, to make good progress.
Do NOT neglect sleep
Apart from allowing your body to rest and recover, sleep also maintains regular appetite and weight, while reducing stress. A lack of sleep is know to cause irregularities in your diet, due to the tendency of your appetite to increase to compensate for the excess energy burned in wakefulness.
Belly flab is notoriously hard to get rid of, but following these simple, basic tips and some solid may soon enough have you on your way to six-pack abs, no less.