10 minutes of life can also be utilised in a great manner for improving your health and getting a toned body. Sparing 10 minutes doesn't seem much difficult in today's busy and chaotic life. One to two minutes per exercise concentrating on different joints can help the body remain flexible and also active for the whole day. These can be performed anytime of the day and anywhere you are.
Resolve few minutes for the rest of life
Some exercises are very easy and the more the repetitions, the better for the body. Yoga, Cardio as also strength training can be done on every alternate days. The people who are glued to the laptops or the idiot box do not put in much physical efforts as the movement of the joint is very low or almost nil, especially respect to the knee joints. Hence, there are typically many exercises which focus on this part which are enough to warm and sweat your body, get your heart thumping and your blood circulation activated and burn away the calories. This is a great way to even improve your posture by tucking in the abs which become strong over a period of time. 10 minute exercise even if strenuous will not tire you to the extent of too much exhaustion or too much energy deprivation. The best part about these exercise you can perform with or without any equipments. You can add crossfit exercises like pushups, jump ropes, sit-ups, climbing stairs etc in your exercise routine for staying fit for forever.