Exercise is the Cure for Chemotherapy Fatigue, Study Says
Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…
Four of the Most Underrated Exercises
The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…
What is the PEP Program for Women?
Female athletes are more at high risk of developing anterior cruciate ligament than their male counterparts. People suffering from ACL risk dismissal from the field and risk getting major diseases like degenerative arthritis. However, the PEP program plays a significant role in reducing non-contact…
Correct use of the treadmill
Make use of the treadmill using it properly
Jillian Michaels Has Suggestions for Exercises for Women Over 50
If you want to age gracefully, successfully, and beautifully, you need to keep fit. Choosing a regular workout routine and sticking to it enables your body to burn excess fat while also supporting the brain and body’s functions. Jillian Michaels suggests the following workout routines for…
Shock Your Way to Slimness with the 20-min. EMS program.
EMS stands for Electro Muscle Stimulation so you can definitively see where this is going. That is right. You get literally shocked with electrical impulses. According to promoters, this program is the equivalent of a 2-hour workout at the gym in 20 minutes. There is a suit involved. Once you are…
How much exercise is enough per week?
So just how much sport is really recommended per week to feel good?
Exercise can reduce obesity in pregnant women & what exercises to do
If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…
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