A lot of reports talk about the negative effects of caffeine, and that surely is hurting coffee lovers around the world. Check these smart ways to have coffee in the diet without losing on health.
Don’t add sugar
Sugar and coffee are great together for the taste-buds, but not for the body for sure. Refined sugar causes more harm to the body that most other items on the menu. If you like coffee in its charged up brew, just skip sugar at all times.
Get organic coffee
Expensive but worth the money, organic coffee is getting popular among coffee lovers because it doesn’t contain pesticides. Check if your local store is selling organic variants, or else, buying once is a good choice.
Reduce the quality
Pure brewed coffee is good for health, but too many cups a day can be harmful. Instead of having eight cups of coffee a day, stick to the idea of one to three cups. Avoid having coffee after 4 pm for ensuring you get the right sleep on time.
Understand what to add
Creamers can be damaging when mixed with coffee and escalates the calorie count by many times. Instead of relying on artificial products to add taste, add a pinch of cinnamon to your black coffee to make it healthier. Also, drink a cup of green tea if you have consumed more than three cups of coffee each day!
Coffee at commercial places is always mixed with many things, mostly sweetening agents to enhance the taste. Invest in a coffee brewer at home, and you can have pure cup of organic coffee every single time.