The food more often is responsible for the way the body looks and feels. The choice is yours whether to feed your body with healthy stuff which can add an extra natural sheen and rosiness to your skin or to deteriorate the glow with low quality oily and processed food. There are a number of items like the melons to moisturise, the honey to hydrate and the walnuts for your wrinkles, chocolates for caressing your skin to make it supple. These natural glow providing food stuffs can lower your expenses towards the beauty products too.
The yoghurt treatment
The yoghurt is known to be an organic compound which tightens the skin and prevents the side effects of aging caused by wrinkles. Being rich in protein, one cup of yoghurt is very much advisable in case suffering from dry and irritable skin.
Other significant natural foods for skin rejuvenation
Green tea can help reduce redness on the skin, the kidney beans and broccoli which contains Vitamin C induce higher collagen production for gifting a smoother skin , it also helps to protects skin membranes from UV rays thus maintaining the complexion and preventing skin cancer. Besides, the healthy oats are like fibres which keep the androgen hormone level low which are the major causes of wrinkle . The pigmentation and blemishes on the skin give an ugly look which can be erased easily with the healing properties of low zinc containing kidney beans and also with mineral present in soy.